The Secret to ‘The Rock’ revealed. Dwayne Johnson reveals intense workout and diet.
The Rock continues to use social media to promote his latest endeavors and Hercules is no different. Hercules is due to be released in theaters July 25th and will, without a doubt crush ‘The Legend of Hercules’ that was released in January. As good looking as Kellan Lutz is, he’s no Rock and his Box office totals proved just that. His movie made only $18.8 million total. The Rock’s version will pull that much in the Friday of its release before you even leave Starbucks in the morning.
NO PAIN, NO GAIN!
To get the hype going, The Rock took to Instagram and posted what he is calling #TeamHercules workouts.
The first post came on Thursday with the caption: [more…]
‘Here’s my back a.k.a “slabs” workout that I did for Hercules, push yourself, hit it strong and be sure to concentrate on good form…have fun and send me your progress.’ [more…]
He follows up with his massive Chest and Arm workouts.
Now you have the total picture of what it takes for the Rock to be the Rock. Right?? Oh the Diet.
Well last year we were privy to the diet as he shared it with his 7.26 million twitter followers. Don’t worry, we have it here for you as well; all 7 meals per day.
- Meal One: 10 ounces (280 grams) of filet steak, four egg whites, five ounces (140 grams) of oatmeal
- Meal Two: Eight ounces(225 grams) of chicken, two cups of white rice, one cup of broccoli
- Meal Three: Eight ounces of halibut fish, two cups of white rice, one cup of asparagus
- Meal Four: Eight ounces of chicken, 12 ounces (340 grams) of baked potato, one cup of broccoli
- Meal Five: Eight ounces of halibut fish, one-and-a-half cups of white rice, one cup of asparagus
- Meal Six: Eight ounces of filet steak, nine ounces (255 grams) of baked potato with salad
- Meal Seven: 30 grams of casein protein, 10 egg whites with onions, capsicum and mushrooms
Piece of cake right? Or should I say a piece of egg whites.
LET’S KEEP IT REAL
But let’s not kid ourselves. First of all Mr. Johnson is genetically gifted. This is him at age 15.
I could have easily said 22 and you would have believed it. How many of us had a porn stache at that age?
…and here are a few pics of the The Rock’s Evolution from little chubby pebble, to full blown Granite!
SO IS THE ROCK ON STEROIDS?
Who cares. He’s huge, super cool and awesome. Who cares how he got that way, let’s just enjoy the ride!
