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John Goodman Shows Off New Body After Losing Nearly 200 Pounds In Recent Years

At age 70, John Goodman might be in the best shape of his life, or at least close to it. The ‘Roseanne‘ actor has struggled with his weight for much of his adult life.

Back in 2007, he was around 400 pounds and not at all happy with his body or health. He spent the next few years slowly losing weight, then gaining a little back, then losing more. But back in 2016/2017. he got more serious with it and debuted a slimmed down body.

At the time, he told ABC News the following:

In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits. This time, I wanted to do it slowly. Move, exercise. I’m getting to the age where I can’t afford to sit still anymore.

And it looks like his weight loss has continued because on Sunday, he attended the 2023 Monte-Carlo Television Festival and he showed off a pretty slim body.

Damn. Okay. He got the pose and everything.

According to the actor, he focuses on getting at least 10,000 steps a day and eats a mostly Mediterranean diet, which consists of fish, lots of vegetables, nuts, olive oil and fruit.

This didn’t happen overnight — it’s been an ongoing process. I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous.

Good for him. It’s not easy losing that much weight, no matter how rich you are.